December 6, 2018
fitness expert appalled 2019

California-based fitness expert appalled by health statistics

Brian Flatt has been a well-known personal trainer and recognized expert in the field of weight loss for many years now.  He’s worked with thousands of clients at his gym and tens of thousands have used his scientifically proven weight loss programs.   These programs, including the celebrated 3 Week […]
December 6, 2018
how to best lose weight 2019

Important notice: if you’re hungry, you’re probably putting on weight!

The human body is a machine and if you don’t put fuel in it – it’s going to break down! Hi, Brian Flatt here. You may or may not know me.  I’ve been in the fitness and weight loss industry since 1999.  I’m a personal trainer, certified nutritionist, fitness entrepreneur, […]
December 6, 2018
dieting failures 2019

5 so-called healthy foods that are making you fatter, sicker and weaker

Caution: if you don’t understand how your body processes food for energy, you could literally be your own worst enemy! Cut out the carbs, reduce the fat, eat whole grains, gluten is evil, drink more juice and find healthy snacks… all of this sounds good, doesn’t it?  Well, I’m here […]
October 25, 2018

Former Marine Announces Amazing Weight Loss Breakthrough

At a time when more and more people in the western world are suffering from health issues and where obesity is on the rise, many find it difficult to locate accurate information that brings true results. The fitness and weight loss industry in the U.S. alone generates more than $70 […]
October 19, 2018
dramatic clinical weight loss formula

Clinical Research Reveals Startling News About How The Very Key To Dramatic Weight Loss Is Sitting On Your Kitchen Table At This Very Moment

Fitness expert and Korean Doctor share exciting information about how a single and all too common kitchen item is literally the key to losing as much as 7 to 10 pounds in a single week. You’ve tried cutting out carbs… you’ve followed Atkins, Southbeach and the TLC diet… you’ve worn […]
October 19, 2018
cardio myths explained

The Cardio Myth Smashed – Why Your Running Shoes May Be Packing On The Pounds

Independent clinical research across the globe now clearly demonstrates that cardiovascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack. Are you like most westerners and believe that when it comes time to shed some […]
October 13, 2018
weight loss and depression are connected

Weight Loss and Depression Healing — Coming To Grips With This Illness

Healing From Depression Without Medication Weight gain and depression appear to go hand in hand for many reasons. One of the Elements of this problem is when you’re depressed, it’s difficult to work up the motivation to really go for a run or out to the gym, leading to more […]
October 13, 2018
secret ingredient found in most foods that is steadily adding fat to your body

The secret ingredient found in most foods that’s steadily adding fat to your body

It’s been proven to be more addictive than cocaine… The secret ingredient found in most foods that’s steadily adding fat to your body Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat […]
October 13, 2018
not losing weight with diet and exercise learn why

I exercise and I hardly eat yet I still cannot lose weight! Why Not?

There might be a number of factors. First of all, you might currently be at a reasonable physique excess weight individuals are available in all designs and measurements, mostly governed by genetic makeup, and there’s a large selection of weights inside which you’re nonetheless average. In case your genetics say […]
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