Why juicing cruciferous vegetables are best and recipes to get started

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juicing cruciferous vegetables

Effective juicing begins with cruciferous vegetables

Adding vegetables to your daily diet like cauliflower, cabbage, broccoli and kale could actually boost your juicing for weight loss. These days chemicals and preservatives are put in just about everything. You’re constantly exposed to toxic substances, pollution and other toxins. While you may not think anything of it, these toxins can impact your body’s ability to lose weight. Known as xenoestrogens, these hormone disruptors affect how your body stores fat – by making you store more fat than you need.

greens for juicing kale

How cruciferous vegetables help

Cruciferous vegetables contain DIM or Diindolylmethane and I3C or Indole-3-Carbinol. In addition, phytonutrients are present in cruciferous vegetables. By adding cruciferous vegetables while juicing for weight loss you can:

  • Improve your metabolism
  • Detoxify your body
  • Balance out hormones
  • Control blood sugar
  • Reduce inflammation
  • Reduce body fat

If you’re looking for weight loss juicing recipes, make sure they include some of the cruciferous vegetables. By doing so you can help your body fight off xenoestrogens and boost your metabolism so you lose weight faster and healthier. Cruciferous vegetables also help your body function better, which helps detoxify your liver and maintain overall better health.

veggies juicing

Cruciferous vegetables include:

  • Cauliflower
  • Broccoli
  • Kale
  • Cabbage
  • Bok Choy
  • Brussels sprouts
  • Watercress
  • Radish
  • Arugula
  • Kohlrabi
  • Broccoli sprouts
  • Turnip
  • Broccoflower
  • Daikon
  • Mustard greens

Cabbage is also known for promoting a healthier digestive system. If your digestive tract is healthy, you’ll absorb nutrients better. You can increase your nutrient absorption by adding healthy fats to your juice, such as adding pumpkin seed, ground flax seed, avocado or coconut.

Cruciferous recipe to try

Add the ingredients in order to your juicer:

  • 2 Zucchini (Cut off ends)
  • ½ Red Cabbage
  • 2 Red Apples
  • 4 Kale Leaves
  • 1 Cup Blueberries
  • 1 Cauliflower Floret
  • 1 Orange (Remove Skin)
  • ½ Cucumber (Whole)

Top with shredded coconut for additional sweetness and essential, healthy fats.

Green juices for high energy

Once you’re established in the art of juicing, you’ll want to move your way from the typical sweet juice and venture into the greener juices. These juices are chalk full of vitamins and essential minerals that your body needs, especially when juicing for weight loss. If you’re ready to go green, consider these ideal green juice ingredients.

green smoothie juice recipe

  • Apple – Granny Smith apples offer that perfect combination of sweetness and tartness to any juice. Use Granny Smith’s to sweeten up leafy greens.
  • Cucumber – Cucumber has a high water content, but it’s also full of chlorophyll and fiber. When you’re creating a green juice, it adds a fresh flavor.
  • Leafy Greens – Romaine, Chard, Spinach and Kale – These leafy greens are things doctors recommend to eat raw, so of course you should use them when you’re juicing for weight loss. These four heavy greens are packed full of vitamins such as A, K, C and lutein. From their intense green color, you know they’re going to give you the minerals you need.
  • Parsley and Mint – These bright, palatable flavors can help boost just about any juice mixture. They also have anti-inflammatory properties and B12.
  • Kiwis – Are aggressive in flavor when you add them to juice, but they offer a touch of sweetness that can combat heavy greens.

The more greens you use, the better when you’re juicing. This is because fruits, while healthy, still pack the sugars which can counteract your weight loss plans. Drink your healthy juice like a meal replacement shake or use it with a meal to help lower the amount of solids you eat per sitting. Whatever you do, try to not remove the pulp – it contains most of the fiber in your veggies and fruits. Round out your diet with proteins that include seafood, tofu, nuts, lentils and beans.

>>>Want easy superfood juicing recipes? Click here!<<<

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