The juicing and weight loss correlation explained – Plus 7 juicing recipes

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juicing and weight loss benefits

The truth about juicing and weight loss

Did you know that juicing is one of the most effective weight loss tools around? When combined with regular exercises, juicing can help you lose the entire unhealthy artery-clogging fat in your body. So your juicer is the equivalent of your treadmill now. Juicing and fresh juices have innumerable health benefits and weight loss is just one tiny part of it. But how can juices help in weight loss when fruits and vegetables do not burn any calories? This is an interesting question that has many answers to it.

Kill the cravings

There are different fruits that help in different ways to lose weight and control appetite. The first universal reason is that fruits and vegetables are devoid of any unhealthy fat or cholesterol. So if you can replace one of your meals with a juice, then you are eliminating that much fat, oil and cholesterol from your diet. In place of these harmful substances, you are giving the body quality nutrients, vitamins and enzymes. So juicing can give you a fat-free low-calorie meal, which is what you are looking for while trying to lose weight.

Fresh juices have also been known to reduce the craving or hunger. This is a big positive in weight loss programs. Oftentimes people will consume diet pills, cosmetic products or sugar filled drinks in a desperate attempt to kill their appetite. Some even smoke to suppress their appetite (I know)… When you have a healthy alternative to it, then why go for all these toxic stuff? Fresh carrot juice is a prime example. It helps the body to maintain the healthy blood sugar level thereby eliminating any hunger cravings. Parsley is another good source of appetite-killing juice.

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If you are facing a problem caused by water retention in your body, then some juices like cucumber juice, cranberry and watermelon can help you out. These are natural diuretics and will help you to get rid of the water in your body. Green vegetables have been known to possess abilities to clean and heal the liver. So mixing those greens into your juicing recipes might just be a great idea.

juicing and weight loss benefits

There is no fixed recipe for fruit vegetable combinations. You can let your imagination run wild and do a lot of experimenting with juicing. While there are certain recipes which taste good, you can always make the others taste better by adding your own secret ingredient. A few grapes might improve the taste of otherwise bland-tasting juices. So also honey is a good ingredient which improves the taste and is a great alternative for sugar. After you start off experimenting with juicing, you are bound to have your own menu and recipe list of healthy super tasty juices. So start off now.

Juicing for nutrition

The popularity of juice beverages extracted from fruits and vegetables has grown in recent years for several reasons. The development of high-powered electric juicing machines makes preparation easier than ever. At the same time, more information is available about the nutritional and health value of the vitamins and minerals contained in fruits and vegetables. Current national dietary guidelines emphasize the importance of consuming lots of fruits and vegetables on a daily basis.

Many people believe that juicing is one of the things they can do to generate good health and prevent disease. People view juicing as a way to increase personal energy and avoid common health problems. Aficionados of juicing believe that consuming fruits and vegetables in a liquid or pureed form offers several important health and nutritional advantages.

juicing green juice weight loss

Direct digestion

When fruits and vegetables are consumed in liquid form, the vitamins and minerals and other nutrients reach the body’s bloodstream more quickly. The digestive process required for whole foods is bypassed and the nutrients in the juice are delivered directly to the intestinal walls. Juicing in a sense “pre-digests” the fruits and vegetables.

Raw foods

Juicing provides an alternative to cooking, which is thought to reduce and even destroy some of the nutrients present in fruits and vegetables in their raw form. These nutrients — vitamins, minerals, amino acids, essential fatty acids, antioxidants, and enzymes — are often stripped away when the food is cooked or preserved.

Metabolic boost and weight loss

Enzymes play an important role in metabolism but are found mainly in raw foods. Enzymes have a direct impact on your metabolic rate because they convert food into body tissue and energy. Thus, it is believed that increased consumption of enzymes will boost your metabolic rate, causing you to burn more calories and lose weight.


The absorption of antioxidants plays a role in promoting longevity and delaying the effects of aging. Antioxidants neutralize the free radicals that are thought to play a role in degenerative diseases such as cataracts, high blood pressure, and cancer.

Combat diabetes

Persons with Type 2 diabetes have a resistance to insulin, a substance generated by the pancreas. In healthy people insulin regulates sugar levels in the bloodstream. However, diabetics’ bodies are incapable of producing the insulin in the quantities needed to process and digest sugars. Experts sometimes advise diabetics to avoid sugars altogether, including those found in fresh fruit. However, recent research has shown that certain raw fruits and vegetables provide key nutrients — including vitamins A, B, and E, iron, and potassium — that may help diabetics to manage their disease in a natural way.

  • Vitamin B7 — found in mangoes, nectarines, and peaches — is particularly helpful in assisting the digestive process and activating enzymes.
  • Manganese — found in carrots, celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach — helps reduce insulin resistance and improves the metabolic rate.

The bottom line is that juicing offers a delicious way to improve your health and boost your energy. There are many health food stores and restaurants that cater to the savvy consumer who values a variety of power drinks and smoothies. But you also can easily prepare your own juice drinks at home using high-powered electric juicers and a variety of juice recipes recommended by the health experts.

Like every good thing, the best juicer is an informed juicer. A little time spent studying the benefits of the various vitamins, minerals and other nutrients to determine the best combination for treating your specific condition, disease, or disorder might be well worth the effort in terms of living a longer, healthier, happier life.

You already know the amazing benefits associated with consuming fruits and vegetables on a daily basis. If you’re juicing for weight loss, you need a balanced diet of the right fruits and vegetables. To help get you started, consider these seven must try recipes for an entire week of juicing. Just juice in the order listed for best results (and taste).

Day One

  • ½ Pineapple (core it and cut into cubes)
  • 1 cup Strawberries
  • 1 Pear
  • 30 Leaves of Mint

Day Two

  • 1 Orange (include everything)
  • 1/8 Pineapple (cored and cut into pieces)
  • 2 Carrots (scrub, but don’t peel)
  • ½ Lemon

Day Three

  • 2 Oranges
  • 3 Red Beets

Day Four

  • 2 Apples
  • ½ Cantaloupe
  • ½ Honeydew Melon
  • 6 Kale Leaves
  • 6 Swiss Chard Leaves

Day Five

  • 2 cups Romaine (wash first)
  • 2 Granny Smith Apples
  • 1 Orange (whole)
  • 2 Stalks of Celery
  • ½ Cucumber (include skin and seeds)

Day Six

  • 2 Comice Pears
  • 2 Fennel Bulbs

Day Seven

  • 6 Kale Leaves
  • 2 Cups Spinach (rinsed first)
  • ½ Cucumber
  • 4 Stalks of Celery
  • 2 Green Apples

Each recipe is enough to serve one person. These delicious, healthy drinks are perfect for those who are juicing for weight loss, even if you’re just looking to shed a few pounds for the summer. Juicing packs your diet full of healthy, fulfilling calories while still allowing you to lose weight. Replace your high calorie snacks and meals with a low calorie juice. After just one week of juicing you’ll instantly notice you have more energy, your skin looks better and you even sleep better at night. If you’re new to juicing, start with the sweeter juices first. Slowly work your way into the green, more vegetable-packed recipes. This will help adjust your taste and before long you’ll be craving the deep green drinks!

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